Bolo De Rolo
Doces e sobremesas • Brasil
Sobre Bolo de Rolo
A Pernambuco rolled cake of paper-thin sponge layers spread with guava paste (goiabada), sliced into delicate pinwheels. A Recife icon and protected heritage sweet.
How to Make Bolo de Rolo (Traditional & Healthy Version)
Bolo de Rolo is an iconic Brazilian dessert, hailing from the sunny state of Pernambuco in the Nordeste region. Known for its delicate rolled layers and vibrant guava filling, this cake is a symbol of Brazilian hospitality and festive spirit. The thin sponge is carefully spread with a luscious goiabada (guava paste), then expertly rolled to create a beautiful spiral effect when sliced. Bolo de Rolo is as much a work of art as it is a culinary delight, making it a centerpiece at celebrations and family gatherings. Rich in tradition, Bolo de Rolo offers a unique tasting experience. Its combination of soft, lightly sweetened cake and fruity guava filling provides a balanced flavor that is both comforting and indulgent. This lighter, health-conscious adaptation preserves the authentic taste while reducing excess sugar and fat, making it perfect for those mindful of their calorie intake. Whether enjoyed with a cup of coffee or served at a special occasion, Bolo de Rolo embodies the warmth and creativity of Brazilian cuisine.
Ingredients(for 1 thick slice (approx. 100g))
- 2 large Eggs (at room temperature)
- 1/3 cup Sugar (preferably demerara or light brown)
- 1/2 cup All-purpose flour (sifted)
- 2 tablespoons Unsalted butter (softened)
- 1/3 cup Guava paste (goiabada) (softened or thinned with water)
- 2 tablespoons Milk (low-fat)
- 1/4 teaspoon Baking powder
- 1/2 teaspoon Vanilla extract
- 1 tablespoon Powdered sugar (for dusting (optional)) - optional
- a pinch Salt
Instructions
- 1
Preheat your oven to 180°C (350°F). Line a small rectangular baking sheet (approx. 20x30cm) with parchment paper and lightly grease.
5 minutes
Ensure parchment covers the edges for easy cake removal.
- 2
In a bowl, beat the eggs and sugar together using a mixer until light, fluffy, and tripled in volume.
5 minutes
Proper aeration ensures a light, rollable sponge.
- 3
Gently fold in the softened butter, milk, and vanilla extract. Sift in the flour, baking powder, and salt. Mix with a spatula until just combined.
3 minutes
Do not overmix to keep the batter airy.
- 4
Pour the batter onto the prepared baking sheet, spreading evenly into a thin layer.
2 minutes
Use an offset spatula for a uniform layer, vital for rolling.
Why This Dish is Healthy
This Bolo de Rolo uses less sugar and butter without sacrificing authentic Brazilian flavor, making it a smart choice for anyone seeking a lighter dessert. By focusing on simple, wholesome ingredients and controlling portion size, it fits easily into a balanced diet. The guava paste provides natural fruit sugars and antioxidants, while the airy sponge keeps the dessert satisfying but not heavy. It’s a delicious way to enjoy a classic treat while supporting your health and wellness goals.
This healthy Bolo de Rolo recipe offers a balanced nutritional profile, providing about 370 calories per serving. With 5g protein, 65g carbohydrates, and only 10g fat, it's a lighter option compared to traditional versions. Eggs contribute high-quality protein and essential vitamins, while guava paste supplies natural sweetness and vitamin C. Reducing butter and sugar minimizes saturated fat and excess calories, making it suitable for those tracking their macros. The use of low-fat milk and a modest dusting of sugar further enhances its healthfulness.
Pro Tips
- 💡Tip 1: Roll the cake while it's still warm to prevent cracking.
- 💡Tip 2: Use a thin offset spatula to spread the guava paste evenly.
- 💡Tip 3: Let the rolled cake rest before slicing for cleaner spirals.
Storage & Serving
Store any leftover Bolo de Rolo in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate for up to 5 days and bring to room temperature before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 370.0 kcal |
| Protein | 5.0 g |
| Carbohydrates | 65.0 g |
| Total Fat | 10.0 g |
| Fiber | 1.0 g |
