Pudim De Leite
Doces e sobremesas • Brasil
Sobre Pudim de Leite
The Brazilian condensed-milk flan — dense, silky and pocked with caramel holes, drenched in dark caramel sauce. The default Sunday-lunch dessert.
How to Make Pudim de Leite (Traditional & Healthy Version)
Pudim de Leite is a beloved Brazilian dessert that graces dining tables during celebrations, family gatherings, and festive occasions. With its silky, creamy texture and beautiful caramel topping, this traditional treat has become a symbol of comfort and indulgence in Brazilian culture. Originating from influences brought to Brazil during the colonial era, Pudim de Leite is now a staple of Brazilian cuisine, enjoyed by people of all ages and backgrounds. What sets this healthy Pudim de Leite recipe apart is its focus on lighter ingredients, reducing the traditional sugar and fat content while maintaining the authentic taste and creamy texture. This adaptation offers all the charm and flavor of the classic pudim, but with a calorie count that fits well within a balanced, health-conscious diet. Whether you're new to Brazilian desserts or seeking a guilt-free indulgence, this recipe delivers an authentic taste of Brazil in every bite.
Ingredients(for 1 small ramekin (about 120g) per person)
- 200 ml Low-fat sweetened condensed milk (Leite condensado light)
- 100 ml Skim milk (Leite desnatado)
- 2 large Eggs (Ovos)
- 1/2 teaspoon Vanilla extract (Essência de baunilha) - optional
- 2 tablespoons Sugar (for caramel)
- 1 tablespoon Water (for caramel)
- 1/2 teaspoon Lemon zest (optional, for aroma) - optional
- 1/8 teaspoon Pinch of salt (balances sweetness) - optional
Instructions
- 1
Prepare the caramel by adding sugar and water to a small saucepan over medium heat. Stir gently until sugar dissolves and turns a golden caramel color.
5 minutes
Avoid overcooking the caramel to prevent bitterness.
- 2
Quickly pour the caramel into the bottom of two small ramekins, swirling to evenly coat the base.
2 minutes
Work rapidly as caramel hardens fast.
- 3
In a blender, combine low-fat condensed milk, skim milk, eggs, vanilla extract, lemon zest (if using), and salt. Blend until smooth.
3 minutes
Blending helps achieve a silky texture without air bubbles.
- 4
Pour the mixture gently over the set caramel in the ramekins.
2 minutes
Pour slowly to avoid disturbing the caramel layer.
Why This Dish is Healthy
By substituting full-fat dairy with low-fat and controlling added sugar, this Pudim de Leite keeps calories low while still satisfying your sweet tooth. It’s a great choice for those monitoring their macros or following a vegetarian diet. The recipe avoids heavy creams and excess sugar, making it suitable for weight-conscious individuals and those seeking a healthier dessert without sacrificing authentic Brazilian flavor.
This healthy version of Pudim de Leite provides a balanced nutrient profile with 180 calories per serving. It delivers 5g of protein for muscle maintenance, 28g of carbohydrates for energy, and only 6g of fat, thanks to the use of skim milk and low-fat condensed milk. Rich in calcium from the dairy, and with essential vitamins from eggs, it’s a lighter alternative to traditional recipes. The dessert is also portion-controlled to help manage calorie intake.
Pro Tips
- 💡Tip 1: Strain the custard mix before pouring to remove any egg solids for an extra smooth pudim.
- 💡Tip 2: Let the caramel cool slightly before pouring in the custard to avoid cracking.
- 💡Tip 3: Run a knife around the edge before unmolding to ensure a clean release.
Storage & Serving
Store Pudim de Leite covered in the refrigerator for up to 3 days. For best flavor and texture, unmold just before serving. Do not freeze, as freezing alters the custard’s creamy consistency.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 180.0 kcal |
| Protein | 5.0 g |
| Carbohydrates | 28.0 g |
| Total Fat | 6.0 g |
| Fiber | 0.0 g |
