Quindim

Quindim

Doces e sobremesas • Brasil

330
KCAL
4
PROTEIN (G)
38
CARBS (G)
17
FAT (G)
Data source: BrazilianCalorie
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Sobre Quindim

A glossy, intensely yellow baked custard of egg yolk, sugar and coconut with a jewel-like sheen — a Northeastern sweet of Portuguese-African heritage.

How to Make Quindim
Traditional + healthy version with step-by-step photos · 35 min total · 2 servings
View full recipe →

How to Make Quindim (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Medium

Quindim is a beloved Brazilian dessert, renowned for its vibrant yellow color and glossy finish. Originating from the Nordeste region, particularly Bahia, quindim is a coconut and egg yolk custard that beautifully captures the essence of Brazilian culinary tradition. Its name is derived from Bantu languages, reflecting Brazil’s rich Afro-Brazilian heritage. The dessert boasts a smooth, creamy texture with a subtle crunch from grated coconut, offering a delightful contrast in each bite. Quindim is often served at festive gatherings, birthdays, and family celebrations across Brazil. Its luscious sweetness and tropical coconut flavor make it a popular choice for those seeking an authentic Brazilian treat. This healthy version of quindim maintains the iconic taste and appearance of the classic dessert while using mindful ingredient portions, making it suitable for calorie-conscious dessert lovers. Whether you are new to Brazilian cuisine or a fan of traditional sweets, this quindim recipe offers an irresistible combination of flavor, culture, and health in every serving.

Kid-Friendly
Allergens: eggs, dairy

Ingredients(for 1 small ramekin (about 90g) per serving)

  • 4 large Egg yolks (Use free-range if available)
  • 1/3 cup Granulated sugar (or coconut sugar for a healthier twist)
  • 1/3 cup Unsweetened shredded coconut (Coco ralado)
  • 1/4 cup Coconut milk (light coconut milk preferred)
  • 1 tablespoon Unsalted butter (melted)
  • 1/2 teaspoon Vanilla extract (optional but recommended) - optional
  • 1/8 teaspoon Pinch of salt (to balance sweetness)
  • as needed Butter for greasing (for ramekins)
  • as needed Granulated sugar for dusting (for ramekins)

Instructions

  1. 1

    Preheat your oven to 180°C (350°F). Generously grease two small ramekins with butter and dust with a thin layer of sugar to help release the quindim after baking.

    5 minutes

    Proper greasing and sugaring ensures the quindim releases smoothly and creates a beautiful glossy finish.

  2. 2

    In a mixing bowl, whisk the egg yolks gently without incorporating too much air. Strain the yolks through a fine sieve to remove chalaza for a silky texture.

    3 minutes

    Straining creates a custard with a smooth, traditional finish.

  3. 3

    Add the sugar, shredded coconut, coconut milk, melted butter, vanilla extract (if using), and salt to the yolks. Mix until fully combined.

    3 minutes

    Do not overmix to maintain a creamy consistency.

  4. 4

    Divide the mixture evenly between the prepared ramekins. Place the ramekins in a baking dish and add hot water to the dish until it reaches halfway up the sides of the ramekins.

    2 minutes

    The water bath (banho-maria) prevents the custard from curdling and ensures even cooking.

Why This Dish is Healthy

This quindim recipe is a healthier choice thanks to reduced sugar, light coconut milk, and portion control. It offers satisfying sweetness and energy without the excess calories of traditional recipes. The inclusion of coconut and eggs provides beneficial nutrients, making it a great dessert option for those tracking their calorie intake or seeking mindful indulgence.

Each serving of quindim provides a balanced macronutrient profile: 330 calories, 4g protein, 38g carbohydrates, and 17g fat. Egg yolks are rich in choline, vitamin D, and essential fatty acids. Coconut contains fiber and minerals like iron and manganese. By using light coconut milk and moderate sugar, this version maintains traditional taste with fewer calories and less saturated fat.

Pro Tips

  • 💡Tip 1: Strain yolks for the smoothest custard.
  • 💡Tip 2: Use freshly grated coconut for enhanced aroma and flavor.
  • 💡Tip 3: Ensure a proper water bath to avoid curdling and achieve even baking.

Storage & Serving

Store quindim covered in the refrigerator for up to 3 days. Serve chilled or allow to come to room temperature before eating for optimal texture.

Best served: Lunch

Nutrition Facts

NutrientPer 100g
Energy330.0 kcal
Protein4.0 g
Carbohydrates38.0 g
Total Fat17.0 g
Fiber0.0 g

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