Entrevero
Jantar • Brasil
Sobre Entrevero
A gaúcho mixed skillet of diced beef, sausage, chicken, peppers and onions all fried together — a hearty improvised dish of the southern campos.
How to Make Entrevero (Traditional & Healthy Version)
Entrevero is a vibrant, hearty stir-fry dish hailing from the southern region of Brazil, particularly popular in the states of Santa Catarina and Rio Grande do Sul. This Brazilian classic is a beloved staple among the gauchos, or cowboys of the sul, known for their rich barbecue traditions. Traditionally, Entrevero brings together lean cuts of beef, chicken, and pork, sautéed with a medley of fresh vegetables and native spices, resulting in a colorful, protein-packed meal bursting with bold flavors. In Brazilian culture, Entrevero holds a special place as a communal dish, often prepared during festive gatherings, weekend family dinners, or around campfires. The name "Entrevero" itself refers to a "mix-up" or "tangle," which perfectly captures the spirit of the dish—an inviting jumble of meats and vegetables that showcases the bounty of the Pampas. Its smoky, savory taste and satisfying texture have made it a favorite for generations, offering both nourishment and a taste of southern Brazilian hospitality. This healthy version of Entrevero keeps the traditional flavors alive while focusing on lean proteins, plenty of vegetables, and mindful use of oil and salt, making it ideal for calorie trackers and anyone looking for nutritious, authentic Brazilian cuisine. It’s a flavorful dinner that fits seamlessly into a balanced diet, and its vibrant presentation makes it perfect for sharing with family or friends.
Ingredients(for 1 medium dinner plate (approx. 250g))
- 100g Chicken breast (diced)
- 100g Lean beef (coxão mole or alcatra) (diced)
- 50g Pork loin (diced)
- 40g Turkey sausage (linguiça de peru) (sliced)
- 1/2 medium Red bell pepper (diced)
- 1/2 medium Green bell pepper (diced)
- 1 small Onion (finely chopped)
- 1 small Tomato (diced)
- 1 tablespoon Olive oil (extra virgin)
- 1/2 teaspoon Salt (or to taste)
- 1/4 teaspoon Black pepper (freshly ground)
- 1 tablespoon Fresh parsley (chopped, optional for garnish) - optional
Instructions
- 1
Heat half the olive oil in a large non-stick skillet over medium heat. Add the chicken, beef, and pork. Sauté until the meats are browned and cooked through, about 8 minutes.
8 minutes
Cut meat into uniform pieces for even cooking.
- 2
Add the turkey sausage to the skillet and cook for another 2 minutes, stirring frequently.
2 minutes
Turkey sausage provides authentic flavor with less fat.
- 3
Push the meats to one side of the pan and add the remaining olive oil. Sauté the onions until translucent, about 2 minutes.
2 minutes
Sautéing onions separately brings out their sweetness.
- 4
Stir in the diced red and green bell peppers. Cook for 3 minutes until slightly softened.
3 minutes
Bell peppers add color and vitamin C.
Why This Dish is Healthy
Entrevero is a nutritious choice because it combines a variety of lean meats and fresh vegetables, minimizing processed ingredients and saturated fats. Its high protein content supports muscle repair and maintenance, while the inclusion of colorful vegetables ensures a rich supply of vitamins and minerals. By using turkey sausage instead of traditional pork sausage and controlling the amount of oil, this version fits well within calorie-conscious and healthy eating plans without sacrificing authentic Brazilian flavor.
This healthy Entrevero recipe is rich in lean protein from chicken, beef, pork, and turkey sausage, supporting muscle health and satiety. The colorful mix of bell peppers, onions, and tomatoes adds dietary fiber, vitamin C, vitamin A, and antioxidants, which help boost immunity and promote overall wellness. Olive oil provides healthy unsaturated fats, while the low-carb profile makes this recipe suitable for various dietary preferences. Each serving offers a balanced distribution of macros with approximately 180 calories, 14g protein, 6g carbs, and 11g fat.
Pro Tips
- 💡Tip 1: Use a wide skillet to ensure even browning and avoid overcrowding.
- 💡Tip 2: For deeper flavor, marinate the meats in garlic and herbs for 30 minutes before cooking.
- 💡Tip 3: Add a pinch of smoked paprika for an extra layer of authentic southern Brazilian flavor.
Storage & Serving
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat, adding a splash of water if needed to prevent drying.
Best served: Lunch or Dinner
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 180.0 kcal |
| Protein | 14.0 g |
| Carbohydrates | 6.0 g |
| Total Fat | 11.0 g |
| Fiber | 1.0 g |
