Carreteiro De Charque

Carreteiro De Charque

Almoço • Brasil

180
KCAL
10
PROTEIN (G)
22
CARBS (G)
5
FAT (G)
Data source: BrazilianCalorie
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Sobre Carreteiro de Charque

The charque (sun-dried salted beef) version of arroz carreteiro — desalted jerky shredded and fried into the rice with onion and tomato. The pampas in a pot.

How to Make Carreteiro de Charque
Traditional + healthy version with step-by-step photos · 35 min total · 2 servings
View full recipe →

How to Make Carreteiro de Charque (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Medium

Carreteiro de Charque is a beloved Brazilian dish deeply rooted in the culture of the southern region, especially in Rio Grande do Sul. Originally prepared by 'carreteiros'—wagon drivers who traversed the pampas—this hearty rice dish combines charque (Brazilian dried beef), rice, and a savory blend of vegetables and spices. It's a flavorful and comforting meal, known for its practicality, robust taste, and ability to nourish after a long day's work. The traditional Carreteiro de Charque is celebrated for its smoky aroma, savory beef, and the way the rice absorbs the essence of the meat and vegetables. Today, it remains a staple at family gatherings, outdoor barbecues, and festive events in southern Brazil. This healthy version maintains authentic flavors while optimizing for nutrition, making it a fantastic choice for anyone looking to enjoy genuine Brazilian cuisine without compromising health goals. Its balanced macros and moderate calorie profile make it ideal for lunch and suitable for those tracking their intake. Experience a true taste of Brazil with this time-honored and satisfying dish.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Ingredients(for 1 generous bowl (about 250g) per serving)

  • 70g Charque (dried beef) (soaked and shredded)
  • 1 tablespoon Olive oil (extra-virgin recommended)
  • 1/2 medium Onion (finely chopped)
  • 2 cloves Garlic (minced)
  • 1 medium Tomato (diced)
  • 1/4 cup Red bell pepper (diced)
  • 1/4 cup Carrot (grated)
  • 2/3 cup (120g) Parboiled rice (washed and drained)
  • 1 1/2 cups Low-sodium vegetable broth (or water)
  • 2 tablespoons Fresh parsley (chopped, for garnish) - optional
  • 1/4 teaspoon Black pepper

Instructions

  1. 1

    Soak the charque in cold water for at least 2 hours, changing the water twice to remove excess salt. Drain, then shred or dice finely.

    5 minutes

    Quick-soak by boiling for 10 minutes if short on time.

  2. 2

    In a large nonstick skillet, heat olive oil over medium heat. Add the onion and garlic, sautéing until the onion is translucent.

    3 minutes

    Do not let the garlic brown, as it can turn bitter.

  3. 3

    Add the shredded charque to the skillet. Cook for 2-3 minutes, stirring, until it starts to release aroma and brown slightly.

    3 minutes

    Stir constantly to avoid sticking.

  4. 4

    Add the diced tomato, bell pepper, and grated carrot. Sauté for another 3 minutes until vegetables soften.

    3 minutes

    Carrot adds natural sweetness and nutrients.

Why This Dish is Healthy

This recipe is a healthier take on the classic Carreteiro de Charque, utilizing less oil, lean charque, and added veggies for more fiber and micronutrients. It's suitable for calorie-conscious eaters and those seeking a balanced meal. Using less salt and parboiled rice lowers glycemic impact, making it a smart choice for weight management and overall wellness.

This Carreteiro de Charque is a balanced dish, providing 180 calories per serving, with 10g protein, 22g carbs, and 5g fat. The lean charque is a great source of high-quality protein and iron, supporting muscle repair and energy. The addition of vegetables like tomatoes, carrots, and bell peppers boosts vitamin A, C, and antioxidants. Parboiled rice offers a steadier release of energy compared to white rice, and olive oil adds heart-healthy fats.

Pro Tips

  • 💡Tip 1: For authentic flavor, use high-quality Brazilian charque or substitute with lean dried beef if unavailable.
  • 💡Tip 2: Let the rice rest before serving to enhance texture and meld flavors.
  • 💡Tip 3: Garnish with fresh parsley or green onions for extra freshness and color.

Storage & Serving

Store cooled leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet with a splash of water to restore moisture. Freezing is possible but may slightly alter the rice texture.

Best served: Lunch

Nutrition Facts

NutrientPer 100g
Energy180.0 kcal
Protein10.0 g
Carbohydrates22.0 g
Total Fat5.0 g
Fiber2.0 g

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