Brigadeiro
Doces e sobremesas • Brasil
Sobre Brigadeiro
A fudgy chocolate truffle of condensed milk, cocoa and butter rolled in chocolate sprinkles. The undisputed star of every Brazilian birthday party.
How to Make Brigadeiro (Traditional & Healthy Version)
Brigadeiro is Brazil's most beloved dessert, cherished for its rich chocolate flavor and melt-in-your-mouth texture. Originating in the mid-20th century, Brigadeiro quickly became a staple at Brazilian birthday parties, weddings, and festive gatherings. Its name honors Brigadier Eduardo Gomes, a popular figure in Brazilian history, and reflects the dish's deep-rooted cultural significance. The taste of Brigadeiro is a harmonious blend of creamy condensed milk, rich cocoa, and a subtle hint of buttery sweetness, finished with a delightful chocolate sprinkle coating. Traditionally rolled into bite-sized balls, Brigadeiro is both indulgent and comforting, offering a dose of nostalgia to many Brazilians. This healthier version keeps all the classic flavors while being mindful of modern nutrition needs, making it an ideal treat for a global audience seeking authentic Brazilian cuisine with a healthy twist. Whether you're celebrating a special occasion or simply craving something sweet, Brigadeiro is a delicious and memorable way to experience the heart of Brazil.
Ingredients(for 4 Brigadeiro balls (about 50g each))
- 1 cup (240 ml) Sweetened condensed milk (reduced fat) (leite condensado)
- 2 tablespoons Unsweetened cocoa powder (cacau em pó)
- 1 tablespoon Unsalted butter (manteiga)
- 20g Dark chocolate (70% cacao), chopped (chocolate meio amargo)
- 1 teaspoon Vanilla extract (extrato de baunilha)
- 3 tablespoons Chocolate sprinkles (granulado de chocolate)
- 1/8 teaspoon Pinch of sea salt (sal) - optional
- 1/2 teaspoon Coconut oil (for rolling hands—optional) - optional
Instructions
- 1
In a non-stick medium saucepan, combine sweetened condensed milk, unsweetened cocoa powder, and butter. Stir well until the cocoa is fully dissolved.
3 minutes
Use a silicone spatula to avoid burning and ensure even mixing.
- 2
Place the saucepan over low heat. Stir continuously, scraping the bottom and sides, to prevent sticking or burning.
10 minutes
Cook on low heat to achieve the perfect creamy consistency.
- 3
Once the mixture thickens and starts to pull away from the sides (forms a soft dough), add the chopped dark chocolate and vanilla extract. Stir until completely melted and blended.
3 minutes
Test the consistency by running the spatula through the center—the mixture should separate and slowly come back together.
- 4
Remove from heat and transfer the mixture to a greased plate. Allow it to cool at room temperature for at least 30 minutes.
30 minutes (cooling)
Cooling is essential for easy rolling; avoid refrigerating immediately to prevent hardening.
Why This Dish is Healthy
This Brigadeiro recipe is crafted with health in mind, using reduced fat condensed milk and dark chocolate to lower calories and sugar without sacrificing authentic Brazilian flavor. By controlling portion sizes and incorporating quality ingredients, this dessert fits easily into a calorie-conscious lifestyle. Its simple ingredient list avoids unnecessary additives, and optional coconut oil for rolling is a healthy fat choice. Enjoy a classic taste of Brazil while maintaining your wellness goals.
Each serving of Brigadeiro provides a balance of carbohydrates, healthy fats, and a modest amount of protein, making it a satisfying dessert option. The use of reduced fat condensed milk and dark chocolate reduces overall sugar and fat content, while cocoa powder adds antioxidants and essential minerals like magnesium and iron. This treat contains minimal processed ingredients and can be adapted for various dietary needs. Brigadeiro is naturally gluten-free and vegetarian, making it accessible to many. Enjoy in moderation to fit within a balanced diet.
Pro Tips
- 💡Tip 1: Stir constantly over low heat to prevent burning and achieve a smooth, creamy consistency.
- 💡Tip 2: Use a non-stick pan for easier cleanup and to avoid sticking.
- 💡Tip 3: Lightly grease your hands before rolling to keep the mixture from sticking.
Storage & Serving
Store Brigadeiro in an airtight container in the refrigerator for up to 5 days. Allow to come to room temperature before serving for optimal texture. Avoid freezing as it may alter the consistency.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 350.0 kcal |
| Protein | 5.0 g |
| Carbohydrates | 55.0 g |
| Total Fat | 12.0 g |
| Fiber | 0.0 g |
