Xis
Lanches e salgados • Brasil
Sobre Xis
The towering Rio Grande do Sul cheeseburger — a grilled beef patty piled with cheese, ham, egg, lettuce, tomato and corn in a big bun. "Xis" = the way gaúchos say cheese.
How to Make Xis (Traditional & Healthy Version)
Xis is a beloved snack from southern Brazil, particularly in the state of Rio Grande do Sul. This iconic Brazilian sandwich is a staple in the region’s casual eateries and is known for its generous fillings, fresh toppings, and satisfying flavors. The name 'Xis' comes from the Portuguese pronunciation of the letter ‘X’, standing for 'cheese' (from the English word) which is a key ingredient. Xis is more than just a sandwich; it’s a cultural experience that brings together friends and family for a quick and hearty meal. Unlike typical fast food, Xis is highly customizable but always follows a classic formula: a soft, slightly sweet roll (pão de xis), lean protein, crisp lettuce, sliced tomatoes, and a touch of cheese. This healthy version uses lean turkey breast, low-fat mozzarella, and lots of vegetables to keep the calories in check while preserving the authentic flavor. Xis sandwiches are perfect for anyone looking to enjoy a taste of Brazilian street food without compromising on nutrition. The savory, melty, and fresh flavors make it a great option for a balanced meal or a hearty snack. Whether you’re new to Brazilian cuisine or seeking a nutritious take on a traditional favorite, this Xis recipe brings the vibrant food culture of southern Brazil to your kitchen. Enjoy a slice of Rio Grande do Sul’s culinary heritage with every bite!
Ingredients(for 1 sandwich (approximately 180g))
- 2 Whole wheat sandwich buns (pão de xis integral)
- 100g Lean turkey breast, thinly sliced (peito de peru)
- 40g Low-fat mozzarella cheese, shredded (queijo mussarela light)
- 1 medium Tomato, sliced (tomate)
- 4 large Lettuce leaves (alface)
- 1/4 medium Onion, thinly sliced (cebola) - optional
- 2 tbsp Corn, cooked (milho verde) - optional
- 2 tbsp Carrot, grated (cenoura ralada) - optional
- 1 tsp Olive oil (azeite de oliva)
- to taste Salt and black pepper
Instructions
- 1
Slice the sandwich buns in half and lightly toast both sides on a non-stick skillet or grill until golden.
3 minutes
Toasting prevents sogginess and adds delicious crunch.
- 2
Heat a non-stick skillet over medium heat, add olive oil, and sauté the turkey breast slices until heated through and slightly browned.
4 minutes
Use lean turkey for lower fat and high protein.
- 3
Sprinkle the shredded mozzarella over the turkey slices in the skillet, cover with a lid, and let melt for 2 minutes.
2 minutes
Covering helps the cheese melt quickly and evenly.
- 4
Wash and prepare the vegetables: slice the tomato, wash lettuce leaves, thinly slice onion, and grate carrot.
5 minutes
Use fresh, local produce for best flavor and nutrition.
Why This Dish is Healthy
This Xis sandwich uses wholesome ingredients and lean protein, keeping saturated fat and calories low. Whole wheat buns add fiber for satiety and digestive health, while a variety of fresh vegetables boost vitamin intake. By reducing cheese and opting for lean meats, the dish remains satisfying yet light—ideal for anyone seeking a healthier snack or quick meal that doesn’t compromise on authentic regional flavor.
This healthy Xis recipe is well-balanced, providing lean protein from turkey breast, complex carbohydrates from whole wheat buns, and dietary fiber from fresh vegetables. Low-fat mozzarella contributes calcium and protein, while added veggies supply vitamins A, C, and potassium. With only 250 calories per serving, this sandwich fits easily into calorie-controlled diets while delivering essential nutrients and supporting muscle maintenance, heart health, and digestion.
Pro Tips
- 💡Tip 1: Lightly brush buns with olive oil before toasting for extra flavor.
- 💡Tip 2: Add a thin layer of mashed avocado for creamy texture and healthy fats.
- 💡Tip 3: For added authenticity, serve with a side of chimichurri sauce.
Storage & Serving
Best enjoyed fresh, but can be wrapped in foil and stored in the refrigerator for up to 24 hours. Reheat in a toaster oven or skillet for best texture. Avoid microwaving to preserve bread quality.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
| Protein | 7.0 g |
| Carbohydrates | 32.0 g |
| Total Fat | 10.0 g |
| Fiber | 2.0 g |
