How to Make Xis (Traditional & Healthy Version)
Xis is a beloved snack from southern Brazil, particularly in the state of Rio Grande do Sul. This iconic Brazilian sandwich is a staple in the region’s casual eateries and is known for its generous fillings, fresh toppings, and satisfying flavors. The name 'Xis' comes from the Portuguese pronunciation of the letter ‘X’, standing for 'cheese' (from the English word) which is a key ingredient. Xis is more than just a sandwich; it’s a cultural experience that brings together friends and family for a quick and hearty meal. Unlike typical fast food, Xis is highly customizable but always follows a classic formula: a soft, slightly sweet roll (pão de xis), lean protein, crisp lettuce, sliced tomatoes, and a touch of cheese. This healthy version uses lean turkey breast, low-fat mozzarella, and lots of vegetables to keep the calories in check while preserving the authentic flavor. Xis sandwiches are perfect for anyone looking to enjoy a taste of Brazilian street food without compromising on nutrition. The savory, melty, and fresh flavors make it a great option for a balanced meal or a hearty snack. Whether you’re new to Brazilian cuisine or seeking a nutritious take on a traditional favorite, this Xis recipe brings the vibrant food culture of southern Brazil to your kitchen. Enjoy a slice of Rio Grande do Sul’s culinary heritage with every bite!
Ingredients
Step-by-step instructions
Step 1 · Slice the sandwich buns in half and lightly toast both sides on a n...
Slice the sandwich buns in half and lightly toast both sides on a non-stick skillet or grill until golden.
Step 2 · Heat a non-stick skillet over medium heat
Heat a non-stick skillet over medium heat, add olive oil, and sauté the turkey breast slices until heated through and slightly browned.
Step 3 · Sprinkle the shredded mozzarella over the turkey slices in the skillet
Sprinkle the shredded mozzarella over the turkey slices in the skillet, cover with a lid, and let melt for 2 minutes.
Step 4 · Wash and prepare the vegetables: slice the tomato
Wash and prepare the vegetables: slice the tomato, wash lettuce leaves, thinly slice onion, and grate carrot.
Step 5 · Assemble the Xis: Place lettuce
Assemble the Xis: Place lettuce, then turkey with melted cheese, followed by tomato, onion, carrot, and corn on the bottom half of each bun.
Step 6 · Season with a pinch of salt and black pepper
Season with a pinch of salt and black pepper. Top with the other half of the bun. Press gently.
Step 7 · Serve immediately while warm and cheese is still melty
Serve immediately while warm and cheese is still melty.
Why this recipe is healthy
This Xis sandwich uses wholesome ingredients and lean protein, keeping saturated fat and calories low. Whole wheat buns add fiber for satiety and digestive health, while a variety of fresh vegetables boost vitamin intake. By reducing cheese and opting for lean meats, the dish remains satisfying yet light—ideal for anyone seeking a healthier snack or quick meal that doesn’t compromise on authentic regional flavor.
A note on tradition
In southern Brazil, especially in Rio Grande do Sul, Xis is more than street food—it’s a symbol of local pride and sociability. Xis is commonly enjoyed at neighborhood lancherias (snack bars), often late into the night after social gatherings or football matches. Its adaptability and generous size make it a favorite for sharing among friends. Though inspired by classic sandwiches, the Xis has evolved into a unique southern Brazilian snack, celebrated for its regional ingredients and communal spirit.